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What Is Cellular Aging?

As folks get older, many often notice they…

• Have less overall energy
• Don’t have the Stamina they once did
• Experience more brain fog
• Find it harder to consistently get a “good night’s rest”
• Don’t think as quickly and clearly

These are all common signs of cellular aging, and while they may seem inevitable, the truth is that, in many cases, cellular aging (and these outward signs) can be traced back to something you likely learned about back in your middle and high-school biology classes: your mitochondria.

Just to jog your memory, mitochondria are known as the “power plants” of all living things, including us. That is, they are the components of our cells responsible for providing energy in the form of a molecule called ATP. In fact, the mitochondria produce about 95% of the body’s energy.

To put it into perspective, it’s estimated that there are over 30 TRILLION cells in the human body, and each cell may contain hundreds of mitochondria, which are especially prevalent in the brain, heart, and muscles. Both